The Busy Mom's Diet

Pork Chops, Brown Rice, and Veggies in the Pressure Cooker

by Emily on July 7, 2012

Pork Chops with Brown Rice

Another quick, healthy and super filling pressure cooker coming your way!

Pork Chops, Brown Rice, and Veggies in the Pressure Cooker
Author: 
Recipe Type: Lunch or Dinner
Prep time: 
Cook time: 
Total time: 
Serves: 4-6
 
Ingredients
  • EVOO
  • 4-6 pork chops
  • Salt, Pepper, Cajun Spice Mix
  • 2 cups of brown rice
  • 2 cans diced tomatoes
  • 1 diced bell pepper
  • ¼ cup pre-diced onion
Instructions
  1. Heat 1-2 tablespoons of Extra Virgin Olive Oil on the browning setting of the pressure cooker.
  2. When the oil is hot, brown 4-6 pork chops (seasoned with salt, pepper, and a pinch of cajun spice) on each side for a couple of minutes.
  3. Take the pork chops out and pour 2 cups of brown rice in the oil. Brown the rice for a couple of minutes.
  4. Put the pork chops back in the pressure cooker along with 2 cans of tomatoes (I like the kind that are seasoned with garlic and basil), 1 diced bell pepper, and about ¼ cup pre-diced onion.
  5. Stir well and set pressure cooker to 9 minutes on high (It takes 10 minutes to heat up to high).

This is a great meal for pork lovers.   The flavor of the pork chop is distributed throughout the dish and the rice makes it hearty enough to fill a hungry husband before our evening run.

Have a pork lover in your family?  Check out this pork tenderloin pressure cooker recipe.  Want to channel your love of pressure?  Here are more pressure cooker recipes that I find family friendly.

I’d love a comment or two.  <3

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